{"id":148,"date":"2014-12-29T15:27:21","date_gmt":"2014-12-29T15:27:21","guid":{"rendered":"https:\/\/tecnocultivo.es\/blog\/?p=148"},"modified":"2021-06-29T13:01:32","modified_gmt":"2021-06-29T11:01:32","slug":"los-efectos-de-la-marihuana-sobre-el-sueno","status":"publish","type":"post","link":"https:\/\/tecnocultivo.es\/blog\/los-efectos-de-la-marihuana-sobre-el-sueno\/","title":{"rendered":"Los efectos de la marihuana en el sue\u00f1o"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00bfPor qu\u00e9 la marihuana no permite recordar los sue\u00f1os? \u00bfPor qu\u00e9 al dejarla se sue\u00f1a m\u00e1s intensamente?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Entre los consumidores de cannabis, es frecuente o\u00edr: \u201ccuando fumo y me duermo, a la ma\u00f1ana siguiente no recuerdo lo que so\u00f1\u00e9\u201d y \u201ccuando dejo de fumar y me duermo, sue\u00f1o intensamente\u201d. Cient\u00edficamente, ambas afirmaciones tienen una explicaci\u00f3n.<\/span><\/p>\n<p><span style=\"color: #000000;\">M\u00e1s all\u00e1 de la sensaci\u00f3n de sue\u00f1o que puede provocar despu\u00e9s de unas horas de haberla consumido, los efectos del THC pueden alterar los ciclos del sue\u00f1o a corto y a largo plazo. El sue\u00f1o tiene varias fases, pero nos centraremos en dos de las m\u00e1s importantes, que son, el <strong>\u00absue\u00f1o profundo\u00bb<\/strong> y la <strong>fase REM<\/strong> (de las siglas en ingl\u00e9s <em>rapid eye movement<\/em>) o movimiento ocular acelerado.<\/span><\/p>\n<h2><span style=\"color: #000000;\">Efectos de la marihuana en el sue\u00f1o<\/span><\/h2>\n<p><span style=\"color: #000000;\">La fase REM es aquella donde el cerebro se encuentra m\u00e1s activo, y donde ocurren los sue\u00f1os m\u00e1s intensos. Diversos estudios han concluido que los efectos del cannabis en el cerebro aumentan el tiempo de la fase de \u00absue\u00f1o profundo\u00bb, disminuyendo as\u00ed el tiempo de la fase REM del sue\u00f1o. En t\u00e9rminos generales, la marihuana ayuda a dormir de manera m\u00e1s profunda, permitiendo la relajaci\u00f3n total del cuerpo, pero sin la sensaci\u00f3n de tener sue\u00f1os intensos; a causa de esto, no se recuerdan los sue\u00f1os porque, simplemente, nuestro cerebro no tiene tanto tiempo para generarlos.<\/span><\/p>\n<p><span style=\"color: #000000;\">Tambi\u00e9n existe un interesante fen\u00f3meno en la vida on\u00edrica cuando un consumidor habitual de cannabis suspende o abandona el uso del cannabis. Aproximadamente despu\u00e9s de un par de d\u00edas de cancelar el consumo y durante las primeras seis o siete semanas, es com\u00fan que se aumente\u00a0 la intensidad de la fase REM, algo que se conoce como \u00abefecto rebote\u00bb.<\/span><\/p>\n<p><span style=\"color: #000000;\">Durante esta etapa, es com\u00fan que las personas sue\u00f1en con mucha m\u00e1s intensidad, tengan pesadillas, hablen dormidas o sientan emociones fuertes durante el sue\u00f1o.<\/span><\/p>\n<p><span style=\"color: #000000;\">Un estudio de la Universidad de Pennsylvania publicado este a\u00f1o concluy\u00f3 que en t\u00e9rminos generales \u201clos consumidores de marihuana sufren de m\u00e1s trastornos de sue\u00f1o que el resto de las personas, sobre todo quienes iniciaron el consumo a temprana edad\u201d, dijo Jilesh Chheda, autora del estudio. Seg\u00fan dicho estudio, quienes probaron la marihuana antes de los 15 a\u00f1os eran m\u00e1s propensos a tener dificultades para dormirse, para mantener el sue\u00f1o y se sent\u00edan m\u00e1s cansados durante el d\u00eda.<\/span><\/p>\n<p><span style=\"color: #000000;\">Sin embargo, otros estudios realizados, han demostrado que en casos puntuales de insomnio y apnea del sue\u00f1o (ronquidos y problemas de respiraci\u00f3n), la marihuana puede ser un paliativo de estos s\u00edntomas.<\/span><\/p>\n<p><span style=\"color: #000000;\">Aunque hacen falta m\u00e1s estudios para llegar a conclusiones certeras, lo que se ha logrado comprobar es que una disminuci\u00f3n de la fase de sue\u00f1o REM, est\u00e1 ligada a un mejor descanso, por ello, las personas que consumen cannabis antes de dormir, descansan mejor.<\/span><\/p>\n<address><span style=\"color: #000000;\">Fuente: www.semana.com<\/span><\/address>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00bfPor qu\u00e9 la marihuana no permite recordar los sue\u00f1os? \u00bfPor qu\u00e9 al dejarla se sue\u00f1a m\u00e1s intensamente? Entre los consumidores de cannabis, es frecuente o\u00edr: \u201ccuando fumo y me duermo, a la ma\u00f1ana siguiente no recuerdo lo que so\u00f1\u00e9\u201d y \u201ccuando dejo de fumar y me duermo, sue\u00f1o intensamente\u201d. Cient\u00edficamente, ambas afirmaciones tienen una [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[37,38,39],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-y-reportajes","tag-marihuana-dormir","tag-marihuana-sueno","tag-sonar-marihuana","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como afecta la marihuana en el sue\u00f1o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tecnocultivo.es\/blog\/los-efectos-de-la-marihuana-sobre-el-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como afecta la marihuana en el sue\u00f1o\" \/>\n<meta property=\"og:description\" content=\"\u00a0 \u00bfPor qu\u00e9 la marihuana no permite recordar los sue\u00f1os? \u00bfPor qu\u00e9 al dejarla se sue\u00f1a m\u00e1s intensamente? Entre los consumidores de cannabis, es frecuente o\u00edr: \u201ccuando fumo y me duermo, a la ma\u00f1ana siguiente no recuerdo lo que so\u00f1\u00e9\u201d y \u201ccuando dejo de fumar y me duermo, sue\u00f1o intensamente\u201d. 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